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Many people are getting into running these days - and this is awesome! Running is a wonderful sport/hobby to get into for your According to the National Academy of Sports Medicine, adaptation in training usually takes 4 to 6 weeks. During this time period, your
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How long does it actually take to get good at running? If you've been running for a few weeks or months and you're still wondering If you are hitting 10k, 12k or 15k steps a day whether it is just by going on walks or getting steps at work that is PLENTY of cardio! How much time does it take to be a good runner? - Quora
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